Happy Spring Equinox everyone! Anyone need a reminder of what an Equinox is? Here you go. Photo by Jill Wellington on Pexels.com As the seasons shift and the people start making their way out of the home caves, the Spring Equinox invites us to embrace rebirth, fresh starts, and new possibilities. Just as nature awakensContinueContinue reading “Spring Equinox Reflection & Renewal Activity”
Tag Archives: meditation
Mediocre Meditation
I think some people are scared of meditation. “You mean sit and do nothing except be mindful of my thoughts for a long period of time? I don’t think so! I spend most of my day trying to ignore the thoughts that go through my head!” That is usually somewhere along the lines of theContinueContinue reading “Mediocre Meditation”
Mountain Mindset Counseling 