This episode was originally called “Therapy is bullshit”. How about that for a teaser?! But to refrain from repetitive vulgarity, Brian and I decided to use the phrase “winging it”. Brian Valasek from Beyond Your Valley Counseling joins me this week to talk about how therapy can sometimes feel like we are “building the plane as we fly it”. Listen for a behind the scenes look at how therapists sometimes “wing it” in session.