New Podcast Episode: “Finding Motivation”

Hi Everyone! We are talking about motivation today on the podcast. Brian Valasek from Beyond Your Valley joins me again to talk about the many ways in which clients wish to harness motivation to live better lives. I have read so many books on motivation and habit cycles and positive long lasting change, and I still don’t feel like I’ve cracked the code. I hope you find a few tidbits that are valuable in thinking about your relationship with motivation. Enjoy!