The title of this is misleading because I don't intend to tell you how to do your laundry at all. But my friend and colleague Valerie taught me how to name blogs when she was a guest on my podcast. (Which you can find here HERE.) Recently, I have been talking with a lot ofContinue reading "How to do Laundry"

So many of us view our time browsing social media as an “escape”. To an extent, that’s exactly what it is. It is our time to disassociate from our hectic lives and the toddler screaming in our face. But what you are consuming on social media matters. So here are my 5 tips for healthierContinue reading "5 Tips for healthier Social Media use"

Pregnancy and Delivery Checklist  Car seatDiaper bagPediatricianPregnancy and Postpartum Therapy? There are all types of sources for expecting parents out there on what you need before the baby comes. Diapers, wipes, pacifiers, swaddles, car seat, crib, what to pack in your hospital bag, etc… We consult OBGYNs, breastfeeding consultants, doulas, and take labor and deliveryContinue reading "Pregnancy and Delivery Check List"

Hi Everyone! Episode 8 of All My Friends are Therapists podcast is up ! Check it out! Today we talk to Caitlin Yilmazer again, gender therapist in Cincinnati Ohio. We talk about "self disclosure" in therapy. When used correctly, self disclosure can be helpful and therapeutic. Every therapist uses this tactic differently. Caitlin and IContinue reading "Self Disclosure with Caitlin"

Yesterday's weather was beautiful. I took advantage of it by taking my boys to the playground. My 3 year old finds a balance beam. He takes one shaky step, loses his balance and falls off. He tries again, this time he gets three steps but falls off again. He has learned a little bit forContinue reading "How Do We Balance it All?"

Join my chat with a very good friend of mine, Caitlin Yilmazer. Not only did we meet in graduate school for counseling, but we have worked together and now are sharing in the experience of motherhood together. Caitlin is a gender therapist in Cincinnati, helping individual and couples in their journey of identity exploration andContinue reading "Gender Therapy with Caitlin"

Most people know I’m a huge Beyoncé fan. So thank you Beyoncé for the inspiration and title of this blog post. See Yoncé by Beyoncé for reference. I could have used the Ferris Bueller’s Day Off quote, “Life moves pretty fast, if you don’t stop to look around once in a while, you could missContinue reading "Life say speed it up, I just go slower"

My son has a Statistical Physics for Babies book. It came as a set with Astrophysics for Babies, Optical Physics for Babies and the ABC's of Engineering ( "E is for Electricity!"). I was reading him Statistical Physics for Babies the other day and I learned something new. I learned why my house never staysContinue reading "This is why your house never stays clean."

We have a new episode being released today! Today I sit down with Valerie Allen who specializes in Couples Counseling especially infidelity. Enjoy! Resources mentioned in the podcast are listed below. If you have an idea or a question for us let us know through the Contact page on our website. Thanks Valerie Allen CounselingContinue reading "Couples Counseling with Valerie"

It wasn't until I became a mom that I realized how important mental health is. This is why Mountain Mindset Counseling has decided to "re-brand" to specializing in therapy for moms. We are excited to launch this new vision and see where our growth leads. Of course, you can always expect the same great therapyContinue reading "Therapy for Moms"