Happy Monday! How was your weekend? Stressful? Busy? Didn’t feel like a weekend? Need another weekend to recover from your weekend? I spent the weekend with my family who do not live in town. So when we all get together, we try to make the most of our time together. Which means come Monday, I’mContinueContinue reading “Weekends”
Category Archives: Mental Health Topics
Happiness
In a couple weeks I am giving a talk to some folks about Happiness/Positive Psychology. So recently I have been doing a lot of reading and researching on the subject. Positive Psychology is a field of study that has blossomed in popularity in the past couple decades. For a while it was looked down uponContinueContinue reading “Happiness”
A Date with Myself
Today is the day that everyone celebrates love. Love for their partners, for their children, and of course, their pets. Maybe today could also be about love for ourselves. In therapy, you’ll hear therapists talk a lot about “self care” which means doing things that make you happy, less stressed and making sure you areContinueContinue reading “A Date with Myself”
Rebirth
It has been too long! And I’m very sorry for my absence but lots of things about my blog posting situation has changed… For one thing… I am now writing with a newborn in my arms… In November of last year my husband and I welcomed our first child, a boy, into our lives andContinueContinue reading “Rebirth”
The Microwave is My Enabler
It’s noon and my lunch break. I try to make the most out of this time as I can. The dogs are fed and let out, I catch up on emails, phone calls, text messages and snap chats all while my lunch is in the microwave. I race myself: how much can I get doneContinueContinue reading “The Microwave is My Enabler”
Safe Spaces
Let’s all take a giant unison deep breath. Inhale…. anddd exhalleeeee… good. If all this talk about gun access controversies, walk outs, walk ups, people using social media to say “I told you so”, etc., has got you thinking, what kind of a difference can I make? I would like to take thisContinueContinue reading “Safe Spaces”
Strong Men Spotlight
This week’s post is inspired by the amazing women that participated in my Strong Woman Spotlight over the past several weeks. I loved hearing those ladies’ stories and sometimes I find myself rereading them just because they motivate me so much. This week I would like to focus on the strong men in our lives.ContinueContinue reading “Strong Men Spotlight”
Strong Woman Spotlight: Part 3
Find out from this wife, mother, business owner and life coach that you can have it all.
Strong Woman Spotlight: Part 2
Hear from real, strong women about struggles in life, career and home.
Strong Woman Spotlight: Part 1
Find out what makes this mom so strong and why it’s so easy to forget how strong we really are.
Mountain Mindset Counseling 