I graduated from a six month Yoga Teacher Training program in July of 2018 but I haven’t practiced yoga since May of 2018. I enjoy Yoga and believe it can cure all sorts of ailments; back pain, knee pain, shoulder pain, anxiety, depression, high blood pressure, and much more but I was in my firstContinueContinue reading “Yoga Every Day?”
Tag Archives: mental health
Clearing Clutter
Last summer, my husband’s Hyundai Sonata broke down. After several trips to the mechanic to investigate the problem and a couple hundred dollars later, it is decided that the work it requires just isn’t worth it. It isn’t safe to be driven, so it sits. In my garage. taking up valuable space. For months IContinueContinue reading “Clearing Clutter”
Strong Woman Spotlight: Part 3
Find out from this wife, mother, business owner and life coach that you can have it all.
Strong Woman Spotlight: Part 2
Hear from real, strong women about struggles in life, career and home.
10 Ways the KonMari Method Changed My Life
Learn about the KonMari Method and 10 ways in which it has helped me lead a more enjoyable, healthy and happy life!
#Loneliness
Treating today’s new definition of loneliness.
I Don’t Know What I’m Doing
Here’s a great song to get us in the mood for this week’s discussion: https://www.youtube.com/watch?v=nhagVcjOPZE “I Don’t Know What I’m Doing More Than Half of the Time” Is it not allowed for me to admit that?! OH WELL!! As a mental health therapist, people seek out my advice, support, encouragement, and feedback specifically.ContinueContinue reading “I Don’t Know What I’m Doing”
New Years “Resolutions”
Most people make New Year’s Resolutions that they can’t stick to and they wonder why. This post is how to make a Resolution that will improve relationships with others and yourself that you can actually stick to.
Mountain Mindset Counseling 