Happy Spring Equinox everyone! Anyone need a reminder of what an Equinox is? Here you go. Photo by Jill Wellington on Pexels.com As the seasons shift and the people start making their way out of the home caves, the Spring Equinox invites us to embrace rebirth, fresh starts, and new possibilities. Just as nature awakensContinueContinue reading “Spring Equinox Reflection & Renewal Activity”
Tag Archives: mindfulness
Feeling Unhinged
https://creators.spotify.com/pod/show/amfatpodcast/episodes/Feeling-Unhinged-e30d4mi Lately, a lot of people are feeling off—unsettled, anxious, maybe even a little unhinged. It makes sense. We’re trying to get through the last of our winter days, the flu is everywhere, and political shifts are stirring up uncertainty. Add the cold, the gray, and the daily grind, and it’s easy to feel likeContinueContinue reading “Feeling Unhinged”
Scary Things
I used to hate scary things. Not scary movies or books (like Helter Skelter, that one messed with me for a while), but things that took me outside of my comfort zone. Scary things like quitting my job, starting my own private practice, writing blogs, buying a house, having a baby. Have you ever heardContinueContinue reading “Scary Things”
Growth Plan Week 4
Last Friday was the end of the “Teach Me Something” resolution. And so far I’ve learned fluid dynamics, flow through a tube that changes area, how to calculate density, acceleration, mass, and time. And my husband learned the Sun Salutations A and B and basics of trauma therapy. At the end of the week, weContinueContinue reading “Growth Plan Week 4”
Wishing Away Happiness
The summer is filling up fast. Trips and birthday parties, cook-outs and get togethers, there are lots of things to look forward to. I am a planner. I like to be organized and prepared. So when I look at my calendar filed with lots of fun activities, I also see packing lists, grocery lists, andContinueContinue reading “Wishing Away Happiness”
“Re”living My Best Life
A couple summers ago, I caught my friend, Shannon, snapping a picture of her plate of sushi one night on one of our regular sushi “dates”. It’s not weird, lots of people take pictures of their food, but she wasn’t about to post it to Instagram with a fancy filter, she just put her phoneContinueContinue reading ““Re”living My Best Life”
Mountain Mindset Counseling 