Tag Archives: wellness

Feeling Unhinged

https://creators.spotify.com/pod/show/amfatpodcast/episodes/Feeling-Unhinged-e30d4mi Lately, a lot of people are feeling off—unsettled, anxious, maybe even a little unhinged. It makes sense. We’re trying to get through the last of our winter days, the flu is everywhere, and political shifts are stirring up uncertainty. Add the cold, the gray, and the daily grind, and it’s easy to feel likeContinueContinue reading “Feeling Unhinged”

Scary Things

I used to hate scary things. Not scary movies or books (like Helter Skelter, that one messed with me for a while), but things that took me outside of my comfort zone. Scary things like quitting my job, starting my own private practice, writing blogs, buying a house, having a baby. Have you ever heardContinueContinue reading “Scary Things”

A Not So Great Start

I knew there was a reason I wanted to devote an entire month to focusing on feeding and loving my body well… because it’s tough! We are not off to a great start. I’m going to be kind to myself because of my four month old. Something about cute babies and sleep deprivation makes meContinueContinue reading “A Not So Great Start”

Growth Plan Week 4

Last Friday was the end of the “Teach Me Something” resolution. And so far I’ve learned fluid dynamics, flow through a tube that changes area, how to calculate density, acceleration, mass, and time. And my husband learned the Sun Salutations A and B and basics of trauma therapy. At the end of the week, weContinueContinue reading “Growth Plan Week 4”

Wishing Away Happiness

The summer is filling up fast. Trips and birthday parties, cook-outs and get togethers, there are lots of things to look forward to. I am a planner. I like to be organized and prepared. So when I look at my calendar filed with lots of fun activities, I also see packing lists, grocery lists, andContinueContinue reading “Wishing Away Happiness”

The New Plan

Up until this point, my posts have been inspired by my daily experiences, my interactions with family, friends, clients, as well as my inner thoughts. I have enjoyed writing them but feel I need to add more direction. Photo by rawpixel.com on Pexels.com I recently finished The Happiness Project by Gretchen Rubin. For one wholeContinueContinue reading “The New Plan”

Screen Time Detox

The iPhone has a nifty little function that tracks your screen time. I have mine turned on and it sucks. I hate that update at the end of each week telling me how many hours I spent on social media apps. Although social media marketing is a big part of my business, I have aContinueContinue reading “Screen Time Detox”

Sweat the Small Stuff

..I know.. the title of this blog seems backwards… and maybe it is. But I was thinking today about how much the “small stuff” matters. And by “small stuff” I mean daily activities, everyday choices, small tasks, etc. Photo by bruce mars on Pexels.com For a lot of my life, I would only play sportsContinueContinue reading “Sweat the Small Stuff”

Yoga Every Day?

I graduated from a six month Yoga Teacher Training program in July of 2018 but I haven’t practiced yoga since May of 2018. I enjoy Yoga and believe it can cure all sorts of ailments; back pain, knee pain, shoulder pain, anxiety, depression, high blood pressure, and much more but I was in my firstContinueContinue reading “Yoga Every Day?”

Clearing Clutter

Last summer, my husband’s Hyundai Sonata broke down. After several trips to the mechanic to investigate the problem and a couple hundred dollars later, it is decided that the work it requires just isn’t worth it. It isn’t safe to be driven, so it sits. In my garage. taking up valuable space. For months IContinueContinue reading “Clearing Clutter”