Day 2 of Teach Me Something was yesterday. If you want to get caught up on my Growth Plan so far, check it out here, https://mountainmindset.org/2019/03/02/the-plan/ Yesterday it was my husband’s turn to teach me something. We sat down and next thing I knew, the entire page was filled with greek letters and formulas. OneContinueContinue reading “Math for Mates”
Tag Archives: mental health
Teach Me Something Good
As the week comes to a close, I am getting ready for next week’s resolution, which I’m calling, “teach me something”. Before I explain next week’s resolution, let me recap last week: Read a book a month. I already finished one book and am on to my second book this month. Yes, I am anContinueContinue reading “Teach Me Something Good”
Magical Library
Being surrounded by books feels like magic. At the library, I feel like Belle from Beauty and the Beast. When my family and I went to the library last weekend, it was a special moment. Memories of spending hours in my local library as a kid came flooding back. I used to get lost inContinueContinue reading “Magical Library”
Your Brain on Books
Growing up, I can remember teachers and my parents telling me to turn off the TV and go read because it was “good for me”. Turns out they were right. I have been reading several articles about the effects that reading has on your brain. Here are some take-aways that I have found through myContinueContinue reading “Your Brain on Books”
A Book A Day Keeps the Nightmares Away
Happy Monday! I am excited for this week’s resolution: read a book a month. I went to the library this weekend to pick out the perfect book for this month. I actually picked out a book that will help me get ready for Week 4’s Resolution: meditation/spirituality/religion. Like I mentioned in a previous post, (ScreenContinueContinue reading “A Book A Day Keeps the Nightmares Away”
Journal and Beyond
Well, the first week of my Growth Project is coming to a close. This month’s theme is challenges of “The Mind”, which is why I chose to do a 1 sentence journal. I wanted the challenge of sticking to a daily habit. The journal provided me with that accomplishment (so far) but it also taughtContinueContinue reading “Journal and Beyond”
Wishing Away Happiness
The summer is filling up fast. Trips and birthday parties, cook-outs and get togethers, there are lots of things to look forward to. I am a planner. I like to be organized and prepared. So when I look at my calendar filed with lots of fun activities, I also see packing lists, grocery lists, andContinueContinue reading “Wishing Away Happiness”
“Re”living My Best Life
A couple summers ago, I caught my friend, Shannon, snapping a picture of her plate of sushi one night on one of our regular sushi “dates”. It’s not weird, lots of people take pictures of their food, but she wasn’t about to post it to Instagram with a fancy filter, she just put her phoneContinueContinue reading ““Re”living My Best Life”
The New Plan
Up until this point, my posts have been inspired by my daily experiences, my interactions with family, friends, clients, as well as my inner thoughts. I have enjoyed writing them but feel I need to add more direction. Photo by rawpixel.com on Pexels.com I recently finished The Happiness Project by Gretchen Rubin. For one wholeContinueContinue reading “The New Plan”
Screen Time Detox
The iPhone has a nifty little function that tracks your screen time. I have mine turned on and it sucks. I hate that update at the end of each week telling me how many hours I spent on social media apps. Although social media marketing is a big part of my business, I have aContinueContinue reading “Screen Time Detox”
Mountain Mindset Counseling 